Strength for you.
Mobility for your independence.
Nutrition tailored to you.
Vitalia adapts training and nutrition to every body and every goal — recomposition or functional strength 60+ — with one smart plan and safety up front.
Free · no card needed · install it as an app
The same engine, tuned to who you are
You choose an archetype when you start. The accent, intensity, text size and the metric that matters change — the app stays one and the same.
Recomposition & hypertrophy
Build muscle and lose fat at the same time. Progressive overload, RIR and protein-focused macros.
Strength, balance & mobility
Independence and strong bones. Large text, big buttons and warnings tailored to each condition.
Routines that progress with you
AI builds your weekly split from your goal, available days and equipment. Every session adjusts loads with progressive overload and adapts when you fail or breeze through.
Filter by region and equipment. Every card includes technique, muscles worked and alternatives.
Log sets with big steppers; the app remembers your numbers and suggests the next step.
Calibrate once. The app raises the weight for you
You start with a comfortable weight on each exercise and never decide it by hand again: every session the app reads your performance and adjusts the load on its own with double progression.
Set the weight where the reps feel comfortable (3-4 left in the tank). It's just your starting point.
Record weight, reps and how it felt with big steppers. The app saves every mark.
It raises, holds or lowers the next session's load based on what you achieved — automatic.
You hit the top of the rep range on every set → more weight and back to the bottom.
You made the reps without topping out → same weight, adding reps upward.
You didn't even reach the bottom → drop a little to consolidate technique.
Eat to your plan, without thinking
Two AI-powered features that connect your macros to your real kitchen — with authentic recipes and photos, not made-up ones.
AI suggests recipes based on your plan, diet and cooking time. Approve or reject with a swipe; the approved ones build your week and a shopping list scaled by servings and grouped by supermarket aisle.
Photograph your fridge or pantry and AI vision identifies what you have — a draft you confirm in seconds. Then it suggests meals that fit your plan using what's available.
Every recipe passes a Big 9 plus celiac filter as a hard exclusion — after the AI proposal. You'll never see a dish that clashes with your allergy.
Measure what really matters
The scale lies during recomposition. Vitalia crosses weight, waist and strength to show you the full story: a flat weight while your waist shrinks is progress, not failure.
It adapts to your space and your gear
From a corner with dumbbells to a room for mobility or a hallway to walk — Vitalia builds the plan with what you have.
Designed so you can train with peace of mind
Flag a condition — osteoporosis, blood pressure, balance — and we exclude the risky movements automatically, before you ever see them.
Big 9 and celiac filtered in code on every recipe. AI proposes, code protects.
General guidance with flags. For serious conditions we stay conservative and refer you to your professional.
One app that adapts to what you need
Your goal, your pace and your safety, in a plan built for you. Start today.